Resources for you
Recommended books
When the Body Says No: Understanding the Stress-Disease Connection
by Gabor Mate, MD
The Highly Sensitive Person
by Elaine N. Aron, Ph.D.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel Van Der Kolk, MD
A Guide to Better Movement – The Science and Practice of Moving with More Skill and Less Pain
by Todd Hargrove, CR, CFP
Explain Pain
by David Butler, MAppSc, EdD, and Lorimer Mosely, PhD, FACP
Painful Yarns
by G. Lorimer Mosely
The Sensitive Nervous System
by David Butler, MAppSc, EdD
Why Zebras Don’t Get Ulcers
by Robert M. Sapolsky
Your Brain at Work
by David Rock
Buddha’s Brain
by Rick Hanson, PhD.
Molecules of Emotion
by Candace Pert, Ph.D.
Self Comes to Mind
by Antonio Damasio
Mindset
by Carol S. Dweck, Ph.D.
The Way Out - A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
by Alan Gordon, LCSW with Alon Ziv
helpful mobile apps
Breathe
Breath2Relax
Breathly
Prana Breath: Calm & Meditate
Headspace
Calm
One Minute Meditation
Paced Breathing
Curable
Local Movement Classes
Shari’s Yoga Thrive & Therapeutics
Nevada City, CA
530-200-3309
QI Gong and Tai Chi with Homer Nottingham
Mon, Wed, Sat 10 AM
Pioneer Park in Nevada City